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Tips

• A proper throw will feel like it's only utilizing the thumb, index and middle finger. good release will "roll" off of your index and middle finger. To impart more spin, you may snap your wrist through as you follow through to the hip. The other three fingers on your hand stabilize the ball as it's being flung. They should not be used to impart spin on the ball. The most important finger to throwing a spiral is the index finger, as it is the finger that holds the most leverage in putting spin on the ball.
• The release and follow through are very important, more so than the throwing motion. Release and follow through are the difference between throwing a wobbly "duck" and rifling a throw that nails your receiver between the numbers. Try to "throw" your shoulders when you throw, using your torso to rotate your shoulders to give you more power on your throws. Your hand should also touch your opposite hip on the follow through.
• Your fingertips should be the last part of your hand to touch the ball. This helps ensure good spin.
• An excellent exercise is to throw the football up and down. You can really grasp the concept of the release by using this exercise and as you learn to throw higher and higher, your catching will become better, too.
• Watch videos of Florida State quarterback Chris Weinke, consensus All-American and 2000 Heisman trophy winner. Weinke's throwing motion is close to being perfect. His release is a little slow, but near perfect. He throws one of the best high arcing and accurate deep balls in the NFL. Carson Palmer of the Cincinatti Bengals is also famously mechanically sound.
• When following through, make sure your thumb points to the ground just after you release the ball. This way, you get more spin and accuracy into your throw.
• Make sure to first try without really putting your whole body into the throw. Use small steps and and slowly start leading up to taking a step before a throw.